Ergogenic aids, also known as sports supplements, are substances designed to enhance athletic performance, improve training adaptations, and accelerate recovery. These products have become a multi-billion dollar industry, targeting everyone from elite athletes to fitness enthusiasts.
These encompass a wide range of compounds, including:
1
Whey, casein, and plant-based proteins for muscle recovery and growth.
2
Claimed to improve blood flow and muscle pumps.
3
Support muscle protein synthesis and recovery.
4
Enhances power output and muscle size.
5
Improves endurance and reduces perceived exertion.
6
May increase muscle endurance and reduce fatigue.
The effectiveness of these supplements varies. Some, like creatine and caffeine, have robust scientific support. Others have mixed or limited evidence. Key factors influencing their impact include dosage, timing, and individual response.
How can athletes navigate the science, research, practical use, and result tracking of sports supplements to optimize their training and performance?
SARMGuide is your all-in-one resource hub for Biohacking, SARMs, Peptides, Nootropics, and much more. We place an emphasis on 100% unbiased and unfiltered content, tackling a wide range of practices based on the latest and most advanced techniques.
© 2020 All Rights Reserved.